Do I have a mental illness or am I overreacting?
Determining whether you have a mental illness or are overreacting can be challenging. Here are some factors to consider:
Persistent Symptoms
Overview: Mental health issues often involve persistent symptoms that interfere with daily life. If you consistently experience feelings of sadness, anxiety, or other symptoms that affect your functioning, it might be a sign of a mental health condition.
Common Symptoms:
Depression: Persistent sadness, lack of interest in activities, changes in appetite or sleep.
Anxiety: Excessive worry, restlessness, physical symptoms like increased heart rate.
Mood Swings: Extreme changes in mood that impact your daily activities.
Impact on Daily Life
Overview: If your emotions and behaviors are significantly impacting your daily life, relationships, and work, it may indicate a mental health issue.
Signs to Watch For:
Impaired Functioning: Difficulty performing daily tasks or meeting responsibilities.
Relationship Strain: Conflicts or withdrawal from social interactions.
Physical Symptoms: Unexplained physical symptoms like fatigue, headaches, or digestive issues.
Comparing Normal Reactions vs. Mental Health Issues
Normal Reactions: Everyone experiences stress, sadness, or anxiety at times, especially in response to life events. Mental Health Issues: Persistent, pervasive, and disproportionate emotional and behavioral responses that don’t resolve over time.
Seeking Professional Help
Overview: A mental health professional can provide a proper assessment to determine if you have a mental health condition and recommend appropriate treatment.
Benefits of Professional Assessment:
Accurate Diagnosis: Understanding whether your symptoms are part of a mental illness.
Personalized Treatment: Receiving tailored strategies and interventions to improve your well-being.
Conclusion
If you are experiencing persistent, disruptive symptoms that impact your daily life, it might be helpful to seek professional help to determine if you have a mental health condition. Therapy can offer support and strategies to manage your symptoms and improve your quality of life.
Contact Moriel Mental Health
At Moriel Mental Health (MMH), we provide comprehensive assessments and therapy services tailored to your needs. Our experienced therapists are here to support you. Contact us to book an appointment. We work throughout California and are here to support your mental health journey.
