Am I trauma dumping on my therapist?
Understanding Trauma Dumping
Trauma dumping refers to unloading one's challenges onto an unwilling party at an inappropriate time or place. It often lacks the consideration for the listener's capacity to process such intense information.
Therapy Context
In the context of therapy, censoring yourself is unnecessary and may hinder your progress. Therapists are trained to handle intense emotional content and provide a safe space for discussing trauma. Therefore, due to the nature of therapy, you can't "trauma dump" on a therapist.
Conclusion
Sharing your experiences and feelings openly is crucial for effective therapy. Your therapist is there to help you process and heal from trauma, so feel free to discuss your challenges without fear of overwhelming them.
Contact Moriel Mental Health
At Moriel Mental Health (MMH), we provide a safe and supportive environment for discussing any challenges you face. Our experienced therapists are here to help you. Contact us to book an appointment. We work throughout California and are here to support you.
