What are the 10 common warning signs of a mental health crisis?
Recognizing the warning signs of a mental health crisis is crucial for timely intervention and support. Here are ten common indicators:
1. Extreme Mood Swings
Overview:
Sudden and intense changes in mood, such as going from feeling very happy to very sad or irritable without an obvious reason.
2. Withdrawal from Social Activities
Overview:
Pulling away from friends, family, and social interactions, leading to increased isolation.
3. Changes in Sleep Patterns
Overview:
Experiencing significant changes in sleep habits, such as insomnia or oversleeping.
4. Significant Weight Changes
Overview:
Rapid weight gain or loss that is not related to diet or exercise.
5. Unexplained Physical Symptoms
Overview:
Frequent complaints of physical ailments like headaches, stomach aches, or chronic pain without a clear medical cause.
6. Increased Substance Use
Overview:
Using drugs or alcohol more frequently or in larger quantities as a way to cope with emotions.
7. Difficulty Performing Daily Tasks
Overview:
Struggling to complete everyday tasks such as personal hygiene, chores, or work responsibilities.
8. Feelings of Hopelessness or Despair
Overview:
Persistent feelings of sadness, hopelessness, or believing that life is not worth living.
9. Excessive Anxiety or Worry
Overview:
Experiencing intense, uncontrollable anxiety or panic attacks.
10. Thoughts of Self-Harm or Suicide
Overview:
Expressing thoughts about self-harm, death, or suicide, or making plans to carry out these thoughts.
Conclusion
Recognizing these warning signs can help in seeking timely and appropriate support. If you or someone you know is experiencing these symptoms, it’s important to reach out for professional help immediately.
Contact Moriel Mental Health
At Moriel Mental Health (MMH), our experienced therapists provide compassionate and effective support for mental health crises. Contact us to book an appointment. We work throughout California and are here to support you.
